Rest recharge connect
My name is Karolina and I am the founder of the BreatheMama brand. I am also the mother of Felek and Romek. I dreamed of creating a space where women would have time for themselves, take care of their bodies, regenerate their minds, rest and hear what their hearts say – and at the same time be able to come with their children.
As women, especially moms, we care about everyone else more than we care about ourselves, so we need and deserve rest. Why? Because your child, loved ones and the world need a happy woman. You’ll come back with a fresh perspective, and have unforgettable moments with your children. You will strengthen your body and rekindle your true dreams, and you will feel empowered and full of new ideas when you return.
RETREAT what is it?
It is a regenerating and relaxing stay, during which you will break away from everyday duties, regenerate your body and clear your mind. In harmony with yourself and also in a supportive atmosphere, you will get a chance to think about what decision you should take depending on the stage of life you are at. Retreats with BreatheMama combine regeneration of body (healthy food, yoga practice), mind (relaxation and inspiring workshops) and valuable time for children.
In the most beautiful selected locations in Poland and around the world. Close to nature, but comfortable and convenient.
Yoga Nidra teacher training Urban retreat
Would you like to learn a practical tool to help you relax? Become a yoga nidra teacher.
Breathe Mama Retreat without children and without remorse.
In a place where the air smells amazing
The air in Winter 2024 will smell of jasmine and your skin will be sunny.
We are returning to paradise. It will be exotic. Close to nature, but in comfort.
How nice to have this perspective. It’s nice to have a plan.more
BATTERIES CHARGED FOR LIGHT YEARS!!!
Karolina created the Breathe Mama project with a beautiful intention and it translates into everything that she offers. The retreats are refined in every detail, I had the opportunity to take part in the” Niebo do Wynajęcia” and experience the beautiful female energy there. Batteries recharged for light years !!! I really recommend it!
In such beautiful natural circumstances, my batteries will be charged for a whole year!
KAROLINA HAS A UNIQUE FEELING FOR MAGICAL PLACES.
Thanks to the retreat I had the opportunity to be in Asia for the first time. Karolina has a unique sense for magical places (...). And the yoga was a great combination of theory and practice because the classes and workshops were conducted by a very experienced teacher. The program was ideally planned, i.e. the balance between time for parents and children was in perfect proportion. Everyone had a moment to recharge their batteries, and at the same time spend family time on the island. (...) I will remember this time fondly and look forward to the next stay.
UNIQUE PROJECT WITH HEART.
Breathe Mama is a unique project. It's not just a trip to Thailand but a space for mothers, daddies and children created with heart. Karolina approaches everything with great commitment, cares for everyone's comfort and treats the needs of participants individually 🙂 I was pleasantly surprised by the yoga, meditation and breathing workshops. I was just expecting yoga and I received much more, theory workshops combined with practice and important relaxation techniques that are essential in every mother's life. Another great thing was the care by the nannies - invaluable, wonderful, good girls from Poland, for whom nothing was impossible :). The villa on the island is beautiful, made of natural materials, swimming pools, hammocks, space to relax and huge kitchens, where we could take part in cooking workshops. Thank you Karolinka for inviting me 🙂 See you on the next trip.
Karola puts her whole heart into what she does. That's why when you are away with her, you can feel pampered the whole time. Under her wings you will definitely relax your soul and body.
VALUABLE TIME WITH CHILD AND YOGA.
Together with my 5-year-old Lidka, we were in Masuria with Breathe Mama in July. I love yoga trips, but I always have a guilty conscience if I leave my child at home for a week (I can't leave her for a long time :)). Breathe Mama was the perfect solution for me - I could go and do something for myself, and simultaneously spend time with my child and meet other wonderful women. So, Breathe Mama means new acquaintances (for you and your child), valuable time with your child, yoga, various workshops, and beautiful surroundings. Oh, and the best food in the world. I recommend so much.
I RECOMMEND IT TO EVERY MOTHER LOOKING FOR A PEACE AND UNDERSTANDING!
Karolina is a female angel! And this only attracts other great women. If you are afraid of large women's groups, then give up your fears! There is never gossip or competition - only support and understanding. I was on two Breathe Mama retreats in Poland - one with a 2-year-old and one without children, and they both delighted me. The place, the programme, yoga, food and care for kids - all at the highest level. I recommend this to every mother looking for peace and understanding.
I WAS REALLY REGENERATED.
A trip for a weekend retreat to Masuria with Breathe Mama was something I needed a lot. Everything was carefully planned: Accommodation, meals and workshops at the highest level. I regenerated to a maximum level. Thank you and I can't wait to go to Thailand 🙂
A weekend with Breathe Mama, a nod to moms who want to rest for a moment (without remorse) from their children, was a winner for me. Sophisticated and inspiring interiors, relaxing classes and helpful workshops, delicious and slow food and the presence of wonderful, supportive and invaluable girls have made this experience unforgettable. I am looking forward to the next editions and I am keeping my fingers crossed for Karolina her team.
THAT WAS WHAT I NEEDED. THANK YOU!
I went on a mini retreat with Breathe Mama at the end of my maternity leave, just before returning to work. It was the first trip after giving birth, without my son. The best gift I could give myself 🙂 Thank you Karo, who perfectly understands what mothers need. You are able to create a magical atmosphere that attracts inspiring women. I came back full of peace, balance, joy and readiness to return to work and to the world of adults :). It was exactly what I needed. Thank you!
THROUGH THE BELLY TO THE HEART.
I spent 2019 under the motto: Breathe Mama! I was with Karolina in Thailand and twice in Masuria. Once with children and once only with moms. During these trips, there was me-time, quietness and conversations with inspiring women. The children had a great time together, cared for by wonderful babysitters, who were sensitive to their needs. Games were adapted to the age and needs of children. If you’re dreaming of having a moment of peace and time just for yourself, meeting wonderful women and experiencing supportive, female energy, giving and strengthening, plan your break with Breathe Mama. P.S. The food was amazing and this confirms that the belly is the way to the heart. See you in 2020 🙂
THANK YOU FOR MINI RETREAT IN HEAVEN. IT WAS GREAT.
This is the first of its kind in Poland. Beautiful place, great women, time to organize things in our minds, delicious food and a philosophy that brought colour to my days. I hope that soon there will be retreats for mothers of teenagers in some exotic country, then I will be the first on the list. Thank you for the mini retreat in heaven. It was great.